How To Master Your Mindset For a Healthy Lifestyle

As human beings, we all have unique perspectives and approaches when it comes to our health and well-being. Much like the parable of the three servants in the Bible, we can be categorized into three distinct groups: Avoiders, Confronters, and Investors. Each approach has its own characteristics, strategies, and implications for our overall health and happiness.

In this comprehensive article, we will explore these three distinct health approaches, assess their benefits and drawbacks, and provide you with practical tips to help you master your health and embrace your unique path to wellness.

In the Bible, there's a powerful story about a master who entrusts his wealth to three servants.

The parable of the three servants is a powerful metaphor that can be applied to our approach to health. Just as the master entrusted his wealth to his servants, we have been entrusted with the responsibility of managing our own health and well-being. How we choose to approach this task can have a profound impact on our lives.

Avoider approach: characteristics and strategies

The Avoidant person chooses not to care for their health. They may have doubts, poor experiences with health, or believe wellness is unattainable for them. These people often victimize themselves, identify with their diagnoses, never change their habits, and live dependent on pharmaceuticals, never achieving true healing. They may ignore symptoms, delay seeking medical attention, or engage in unhealthy coping mechanisms to avoid dealing with the underlying problems. Avoiders often feel overwhelmed by the prospect of making significant lifestyle changes or facing the challenges of their health.

Avoiders may exhibit the following characteristics:

Reluctance to schedule regular check-ups or screenings
Tendency to dismiss or minimize health concerns
Reliance on quick fixes or temporary solutions
Difficulty making long-term commitments to healthy habits
Avoidance of difficult conversations with healthcare providers

Avoidance is the underlying belief that we cannot control our health and/or there's no point in making the effort, as it's too hard to keep up with. You might hear them say things like, "I'm here for a good time, not a long time," "I'm too busy," or "I got dealt bad genes."

Strategies for Avoiders:

Acknowledge the importance of preventive care and regular check-ups.
Develop a support system to hold you accountable and encourage proactive health management.
Prioritize self-care and make small, sustainable changes to your lifestyle.
Cultivate a growth mindset, embracing the opportunity to learn and improve your health.

Confronter approach: characteristics and strategies

Confronters are individuals who tend to take a more aggressive or combative approach to their health. They may be quick to seek medical intervention, but often struggle to maintain long-term lifestyle changes or adhere to treatment plans. Confronters may feel a sense of control or empowerment when they can "fight" their health issues, but this approach can sometimes lead to burnout or frustration.

The person who idolizes health bases every decision on how it will impact their wellness. They demand full control and place "health" above everything else. These people often run into burnout or "miss the forest for the trees," eventually abandoning their health practices because of the unsustainability and lack of results.

Confronters may exhibit the following characteristics:

Tendency to seek immediate solutions or "quick fixes"
Difficulty with long-term commitment to lifestyle changes
Reliance on external interventions (e.g., medications, surgeries)
Resistance to making gradual, incremental changes
Emotional intensity or anxiety around health concerns

Idolatry is the underlying belief that unless they do this, they will get sick, which scares them. You might hear them say things like, "I can't go a day without my supplements," "I can't come over for dinner," or "I need to go burn off that meal."

Strategies for Confronters:

Develop a balanced, holistic approach to health that combines medical interventions with sustainable lifestyle changes.
Cultivate patience and self-compassion, recognizing that lasting change takes time and consistency.
Explore mindfulness practices to help manage stress and emotional responses to health challenges.
Collaborate with healthcare providers to create a comprehensive, personalized plan that addresses your unique needs.

Investor approach: characteristics and strategies

Investors are individuals who take a proactive, long-term approach to their health. They are willing to invest time, effort, and resources into maintaining their well-being, recognizing that it is a lifelong journey. Investors often view health as an asset to be nurtured and protected, rather than a problem to be solved.

The person who cares for their body in respect to our Creator and the Spirit who lives in us, but also accepts God's will over our health. Health is important, but not a priority. These people achieve sustainable health and are able to maintain faith in their healing throughout trials and seasons of change. They consciously choose to make healthy, godly decisions.

Investors may exhibit the following characteristics:

Commitment to regular check-ups, screenings, and preventive care
Willingness to make gradual, sustainable lifestyle changes
Curiosity about the latest research and advancements in healthcare
Openness to exploring alternative or complementary therapies
Ability to adapt and adjust their health strategies as needed

Stewardship is the underlying belief that they steward their health so that they may fulfill their calling well and live under God's blessings. You might hear them say things like, "I prepare nourishing foods at home, but I also go out to dinner for fellowship," "I am healed," or "I am a temple for the Holy Spirit."

Strategies for Investors:

Continuously educate yourself about health and wellness, staying informed about the latest research and trends.
Develop a comprehensive, personalized health plan that addresses all aspects of your well-being, including physical, mental, emotional, and spiritual.
Cultivate a support system of healthcare providers, wellness coaches, and like-minded individuals who can provide guidance and accountability.
Embrace a growth mindset, recognizing that your health journey is an ongoing process of learning and improvement.

Assessing Your Current Approach to Health

Take a moment to reflect on your own approach to health. Do you identify more with the Avoider, Confronter, or Investor approach? Consider the underlying beliefs and common phrases associated with each approach. Understanding your current mindset is the first step in mastering your health.

Exploring the Benefits and Drawbacks of Each Approach

Avoider Approach:

Benefits: Minimal effort, no pressure to change, comfort in familiar routines
Drawbacks: Poor health outcomes, dependence on medication, missed opportunities for growth and fulfillment

Confronter Approach:

Benefits: Laser-focused on health, driven to achieve results, a sense of control
Drawbacks: Burnout, obsession with perfection, neglecting other areas of life

Investor Approach:

Benefits: Sustainable health practices, balance between spiritual and physical well-being, faith-based perspective
Drawbacks: Potential for complacency, need for ongoing discipline and mindset shifts

Tips for Mastering Your Health

Regardless of your current approach, there are strategies you can implement to master your health:

Embrace Stewardship of Your Health: Recognize that your body is a temple for the Holy Spirit and a gift from God. Steward it with care, respect, and gratitude.
Cultivate a Balanced Mindset: Avoid the extremes of Avoidance or Idolatry. Seek a middle ground where health is important, but not your sole focus.
Prioritize Spiritual and Emotional Well-being: Nurture your relationship with God, practice mindfulness, and address any underlying emotional or mental health concerns.
Implement Sustainable Habits: Adopt healthy routines that you can maintain long-term, such as regular exercise, balanced nutrition, and adequate sleep.
Seek Professional Support: Partner with healthcare providers, nutritionists, and other wellness experts who can guide you on your journey.
Embrace Progress Over Perfection: Celebrate small wins and don't be discouraged by setbacks. Health is a lifelong journey, not a destination.
Embrace Stewardship of Your Health
As a person of faith, I believe that our health is a sacred trust. We are called to be good stewards of the bodies and minds that God has entrusted to us. This means making conscious choices to nourish and care for ourselves, not out of fear or obsession, but out of a deep sense of reverence and gratitude.
When we approach health from a place of stewardship, we acknowledge that our well-being is not just about us; it's about honoring the Creator who formed us and the Spirit who dwells within us. We make decisions that align with our higher purpose, not just our immediate desires or fears.
This doesn't mean we have to be perfect or that we can control every aspect of our health. Rather, it's about maintaining a humble, balanced perspective - one that recognizes our limitations while also embracing the transformative power of God's grace and the wisdom He provides through His Word and the guidance of godly professionals.
As you reflect on the different approaches to health, I encourage you to explore your own mindset and beliefs. Are you an Avoider, a Confronter, or an Investor? Whichever category you fall into, know that there is a path forward to mastering your health and living a life of abundant wellness, purpose, and legacy.
I invite you to book a connection call with me to elevate your health and find your purpose. Let's explore how you can achieve true healing and live a life of abundance, purpose, and legacy.

The content of this blog is for educational purposes and is not intended to offer personal medical advice. You should seek the advice of a qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this blog.